Having a healthy metabolism is key to maintaining a healthy weight, a speedy metabolism will have your body burning more calories and feeling energized.
Below are a few ways to help you boost your metabolism every day:
Eating a healthy breakfast
Not eating breakfast will send your body the wrong message and your body will immediately go into starvation mode, thinking it has to store everything resulting in weight gain. You should eat something small every two hours to prevent this from happening.
Stop eating late at night
It is strongly recommended by specialist that you shouldn’t consume anything except water 3 to 4 hours prior to your bed time. Anything consumed right before bed time will not have time to digest and to be burnt off.
Not eating at all
When your body doesn’t receive the right amount of calories, it will automatically go into starvation mode thus resulting in the slowing down of your metabolism.
Eating mindlessly and over snacking will cause weight gain.
Moving frequently and exercising in the morning will raise your metabolism for the rest of the day.
Building muscle mass is important for having a good metabolism. This will also help with toning and weight loss.
Our bodies run on water and is essential for a healthy metabolism, it also keeps our energy levels high.
Helping with fatigue as well as energy levels is a Chinese herb named Schizandra. Try mate tea
This south american native herbal tea is way more nutritious than black tea and coffee. It has all the effects of coffee minus the bad ones!