6 Foods That Make You Calmer And Help You Take Your Stress Away
No matter what the circumstance, life can always get a little stressful. That does not mean that it has to stay that way. Comfort foods are not always filled with chocolate, caffeine and marshmallows. There are several healthy foods that are clinically proven to provide a calming effect for individuals going through constant stress.
Tossing aside the awkward side effect of oddly smelling urine, asparagus is full of essential vitamins. The main stress-reducing vitamin found within this vegetable is folate. Folate works to assist the mind in keeping calm when stressful situations arise. The most popular way to eat asparagus is in stir-fry, but it can also be steamed or broiled with seasoning.
Berries are a healthy alternative to chocolate when it comes to sweet comfort foods. All variations of berries, such as blueberries, strawberries or raspberries, are rich in Vitamin C. Vitamin C is the fixer upper for everything and stress is no exception. The Vitamin C found within berries helps to lower blood pressure and levels of cortisol, which is extremely helpful in stressful situations.
Another great treat to replace chocolate is almonds. These crunchy nuts contain two essential vitamins, Vitamin B2 and Vitamin E. Both of these essential vitamins work to boost the immune system within the body. This boost assists the mind and body when dealing with stressful situations.
Avocados contain healthy fats that are essential to a proper diet. Along with those fats, they also contain glutathione, a substance within food that helps to stand against harmful fats being absorbed into the intestines. These fats can cause oxidative damage, thus resulting in free radicals and compounds that cause aging to move freely within the body. Avocados are also packed full of folate.
Oatmeal is a carbohydrate that creates a chemical called serotonin within the brain. This chemical creates a soothing feeling within the mind and also contains antioxidant properties. Oatmeal also contains beta-glucan, a soluble fiber that has been shown to promote brain activity.
For all the lovers of seafood, going out to an oyster bar could be their new favorite form of stress relief. Oysters contain a large amount of zinc, an essential vitamin that has been proven to calm the body and the mind. Oysters can be an acquired taste, but people love them with cocktail sauce, horseradish and even ketchup.
Stress will come and stress will go, but those extra pounds that come from all that comfort food are hard to get rid of. Take the time to make healthy choices when it comes to stress and choose the foods that use vitamins fight against those hard days, rather than sugar.