How to Increase Your Magnesium Levels
There are several ways to increase your magnesium levels and rid you of some of the nasty symptoms mentioned above. If you consistently eat more foods that are high in magnesium your levels should rise. Foods high in magnesium are:
•Leafy green vegetables
•Soy and soybeans
Other treatments for low magnesium levels include taking oral magnesium supplements, using a nebulizer with a magnesium preparation dissolved into the water, applying magnesium oil to the skin, and taking probiotics lactobacilli. If your symptoms don’t improve, be sure to check in with your health care provider for further testing and advice.