Diseases and Conditions Associated with Magnesium Deficiency
There are several symptoms that might indicate that you have a magnesium deficiency. If you are experiencing any of the following symptoms, they may be caused by magnesium deficiency:
2- Low energy
4- Weak bones
6- Muscle cramps
10- Rapid Heartbeat
These are the major symptoms of magnesium deficiency, but not the only symptoms. If you are having some of these symptoms, try adding magnesium rich foods to your diet for a while and see if the symptoms improve.
The Importance of Magnesium in Body Function
Magnesium helps to regulate over 300 functions and chemical reactions in the body. Protein synthesis, muscle function, bone development, nerve function and energy production are only a few of the functions that involve the use of magnesium. Having low magnesium levels for a period of time can result in diabetes, high blood pressure, high blood glucose, migraines and osteoporosis.